So, on Sunday the 29th of October, 2023 at 2am the clocks “fall” back. Here’s what to do in order to help adjust your child’s routine on to the “new” time.
Many of the parents that follow me on social media send me questions that begin with “When is my child ready to …?” I don’t get time to answer all the messages I get so I decided to go through of the most common “When is my child ready to” questions here.
If you are on the move with your Sleepy Star over the festive period, here are a few tips to help you to protect your Sleepy Stars’ sleep.
Focusing on a child’s wake windows when it comes to routine can work for some. However, I often find that it confuses most and it may take longer to help your child’s body clock adjust on to a strong routine if all you are focusing on are the wake windows.
Soothers can be a very useful source of comfort for a child, but they can also contribute to disrupted sleep.